Monday
Press
Bench
135x10x2
225x5
235x3 (had it written down wrong, supposed to be 255, oh well)
285x7 (PR)
w/ Slingshot
315x3
335x3
365x3
Pullups/Chain Presses
5 pullups;15 chain presses
6 sets
Tabata
Battling Ropes
Snapdowns/med ball slams
Not too shabby, I had to hurry through due to a Cardio Practical. Hope I passed.
Out-Work
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