Friday
Lower
Squat
To a box at parallel
135x5x2
225x5
315x5
405x5
495x3
545x1
575x1 (PR)
KB Swings
106x10x4
Quick and dirty...nice PR on the box squat, I felt like I had some more in me, but mom was spotting and she was getting real nervous...so much for the MEN in my family braving the cold to help out...
Moms are always there...very bundled...but there. Ha!
Out-Work
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