Tuesday
Lower
Deadlift
135x5
225x5
315x5
385x4
405x5
460x3
515x8 (PR)
Squat
Safety bar onto box w/ foam
135x5
225x5
315x5
315x10
315x15
Tabata
KB Swings
Not sure what the KB weighed...maybe 70?
Fallouts
Fell out
Reverse Hyper
180x20
Pretty good. It felt like somebody turned up the gravity dial in the gym on my deadlift. Every single weight felt heavy. I got to my 5 set at 405 and thought that there was no way I'd get to my work set! Ha! I showed you excess gravity!
Randy!
Out-Work
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