Friday
Lower
Box Squat
an inch or two above paralell
135x10
225x5
315x5
400x5
420x5
440x5
495x5
Farmers picks
250x3
300x1
330x0
300x1
Good Mornings
Me Style
135x15x3
Core
Band Situps
Great day at Steel Jungle West! Got to hang out with Troy who I haven't seen for a while, and was able to do some decent squatting on my knee! The farmer's picks left a lot to be desired, but I did hit squats pretty hard right before. My goal on the pick is 400. You can't walk with 400 if you can't pick it!
Out-Work
No comments:
Post a Comment