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Tuesday, December 14, 2010

Tuesday
Lower

Deadlift
135x5
225x5
315x5
365x5
415x5
470x10

Reverse Hyper
200x15x4

Bent Rows
225x7x5

Tabata
Sledge Hammer

Grip
Worked up to #3 x 3 on right hand and almost 1 on the JV team.

Quick night, I wasn't feeling well, I think I'm starting to get sick. It always happens around finals with all the stress and different sleep schedule. I think I'll be over it quick though. Hopefully I feel better for Thursday press day!

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