Monday
Upper
Bench
135x5x2
185x3
215x3
245x3
275x9
Incline Log
Steep incline
155x5
245x3
Less Steep
245x5x5
Fat Man Rows
Fat Gripz
BWx10x2
No gripz
BWx15
45x10
Tabata
8# sledge overhead
8# sledge sideways
First day back in "Home Sweat Home", there's nothing quite like training at home. Just walking out the back door and smashing weight. I was hoping for 10 on my 275 bench, but 9 is still a PR as I hit 9 with 270 last cycle. For some reason it was prime steaming weather. I would take my sweatshirt off to do some sets and it was like I was smoldering, steam was just rolling off me, pretty bad ass if you ask me.
It sounds like Joe and Troy really gave it their all in St. Louis this weekend. Unofficially 4th for both of them! Nice work guys! Steel Jungle Crew!!!
Out-Work
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