Feeling tired and beat up today but was excited to throw!
Throwing:
Warm up
Bike
Hip Swings
Foam Roller
Quad/Hip Flexor Stretch
Ladder/Hurdles
56
Took around 20 throws; 10 1 turns out to 39+ and 10 fulls out to 41+. Not getting a lot of carryover to the full throw yet as I'm not getting any finish. When I'm throwing HW well, I'll get another 5-6 feet out of the full throw compared to the one turn and I'm maybe getting 2 right now. As it smooths out and I get my feet underneath me, that will get better.
Training:
OHP
135 x3x8 working on quick response plyometrics and compensatory acceleration of the bar. "Move Light Weight Faster"
Clapping pushups
x3x8 again working on quick response. I need to get much better at these and I think I'll have a really big carryover to the stones
Clean
136kg x3x5
Suitcase / Overhead Carry
120farmers / 70kb 3 trips each
Feeling pretty good. My recovery has been in the tank as I haven't been sleeping well. I'm going to put a priority on that for the next few weeks as I have back to back games coming up and want to be as fresh as possible. I'll only have 2 real gym days next week and am playing with mixing up some upper and lower on those days to get more done in a smaller window. This should allow me to hit what I need to, and still recover for gameday. I'll probably go for Sunday and Tuesday in the gym and then just very light accessory work for the rest of the week.
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