So, I'm trying something new to add to the powerful training arsenal at Chuck Gym For Muscles. I have a PT school classmate and Therapist in town that specializes in Pilates. I contacted her to see if we could work together on doing some Pilates for throwing. She was all in and I had my first, sort of introductory, visit tonight.
I really enjoyed working on the reformer and feel that the combination of strengthening and lengthening will really apply well to throwing. I feel that it will especially help with the hammer and the weights as being long and strong is very important for these events.
The 30 minute session consisted of quite a bit of strengthening, stretching, and breathing and I really enjoyed the change of pace from my traditional monday night work.
Out-Work
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