Today I had a throwing clinic that we put on in Lincoln, and I had a pretty good turn out! I maybe took about 4 throws with the LW and 2-3 throws with the LH.
LW
8 one turns out to about 78
10 full throws around 82
I did some video of the throws and I'm just not getting a lot of push. Best throw of the day was my final throw and I was able to force myself to get both "sinks". I need to work on pushing the weight by after the cast instead of being so rotational.
Jump Squat
135x3x5
Side Lunge
135x3x5
Out-Work
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