Hammer

Rushed this morning as I have a ton to get done today and was crunched for time. I managed to get to the hammer field and got about 9 really good 14# hammer throws in, 3 over 140'. I then had just enough time to get home, get 9 cleans in working up to doubles at 150kg and 155kg in the Oly shoes which felt pretty good and that was it. Felt good in the hammer to get some positive reinforcement on being long and loose and seeing the distance improve. Hopefully that will translate well to this weekend. Ended the session with a really cold shower and off to do some errands before I have massage and floating today. I am excited to see how that makes me feel with regards to recovery.