Hammer / Lower

Still riding that heavy volume train

Warm up
Bike
Hip Swings
Mobility

Hammer:
22x20 out around 105, trying to stay loose and easy, but it was more like tight and hard
16 1 winds out to 120

Training:
Clean grip snatch
70kg x3x5

Squat
Worked up to 405x3x5 with a focus on compensatory acceleration

Good Mornings
225x10x3

Not bad, I can tell the volume with the heavy implements will start to pay dividends, but probably not for another month. I'll stick with mostly heavy stuffs for the next 2 weeks and then taper to more lighter implements for speed prior to PDX, then heavy and light for the Claw.