Trying to get more volume in early in this 4 week block.
Warm Up
Bike (the craziest thing happened here. I got an old spin bike from work and the computer never worked at the clinic. For whatever reason, it started working today. I plugged the sensor into the computer and it read RPMs, Watts, Time, etc. This is seriously the weirdest thing. I have been working at that job for a little over 5 years and never, emphasis on NEVER, saw that thing work and randomly one day in my garage it starts working!? I think it must be the heat!)
Hip swings
Quad Stretches
Band Hip ABD
Agility Ladder
Braemar:
26# for 20+ Throws most over 35'
Snatch Pulls
140 to #6 x3x5
Bench
315x10
Out-Work
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