Hammer

Weird day today. I was supposed to have a pilates workout but it got cancelled. I hadn't planned on doing any lower training today, and was feeling pretty beat up from the weekend, so I kept with the plan.

Hammer:
Warmup
Hip swings and circles
Quad/hip flexor stretches
Book opening
Hammer Reaches/Side Bends

Throws:
20 Throws
10 1 winds to 120'
10 full throws to 125'

Felt ok, but I can tell I haven't thrown hammer for 6 weeks. The full throws were obviously missing the finish as I only got an extra 5' out of my full throw.

Training:
Single leg squat
Agility ladder
Agility/Plyo hurdles

Was happy with the agility and hurdle drills as my ankle didn't hurt at all.