Chuck Kasson

Friday
Morning

Step Ups
Front Squat Hold
225x10
255x10
285x10
315x5x2

Lunges
225x10x3

Pull Throughs
200x10
250x10x2

45 deg raise
Regular Band
x15x2

Neck
120x25x3

Abs
Oblique Push Downs
Ab pull downs

Evening
Truck pull
Parking garage
We started out with some warm up pulls, for half the distance of the garage. Then we did some pulls with the parking break partially on, and then we tried a bunch of starts. Basically we got it started, took about 10 steps and then they hit the breaks, so we had to start it again. We did about 5 starts a trip. Then we decided to be crazy people so I pulled it backwards the length of the garage and then turned right around and pulled it forwards back to the start. Oh yeah, the cops showed up to talk to us too...good day of training.