So...tuesday was so crappy...I'm not even going to want to remember it...my back had a fucktard attack and left me pissed as hell...I think we did some lunges and I got the hell out.
Thursday
Press
Incline Press
135x10
155x5
185x3
205x3
225x3
245x2
255x1
265x1
255x1
245x1x5
1 arm OHP
85x5x8
Shoulder Raises
30x10x3
30x10x2 (side)
Band raises
10x2
Face Pulls
150x15
160x15
130x15
Blast Straps
Scarecrows
pushups
fallouts
Med Ball
Side toss
front toss
Felt good, thursdays always kind of suck. I wake up at 5 am and rarely have time for a nap. No excuses, but sometimes I use that one. Tomorrow will be two workouts, morning and strongman training at night...we will probably just pull the truck a bunch, but still...we might throw up, I'll try to get some pics.
Out-Work
No comments:
Post a Comment