Tuesday
Squat
Box Squat
135x10
225x10
270x5
315x5x2
335x5
355x3
375x3
405x1x2
Pullups
x8
20lbs x5
Pull Through
200x10
250x10x3
250+bandx10
45 deg raise
bandx10x2
45+band x 10x2
Oblique Push Down
250x15x2
Ab Pull Down
250x15x3
Out-Work
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