Friday
No squat today, my back was hurting pretty good after yesterday's press, I think I may have aggravated it. I can feel what feels like a band of scar tissue that will probably have to be worked out (painfully probably). I will take the weekend off from training and hopefully on tuesday squat day it will feel better. So today was an easy on the back day.
45deg raise
x20x3 (warmup)
Pull throughs
200x15
250x15
250x10x2
Shrugs
315x15 no straps
405x15
495x10
315x15x2
Plate Pinches
Situps
20x3
Neck
Out-Work
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