Tuesday
Squat
Box Squat
135x10
225x8
275x6
315x3
335x3
365x3
375x3
405x3
Good Mornings
Cambered Bar
135x10x2
135x15
Pull Throughs
200x15
250x10x3
Oblique Push Downs
250x15 This hurt my hip flexor so I lowered the weight, and then eventually gave it a big "F.I."
I felt tired all day, so I sacrificed chow tonight for sleep before training...I'm so hungry I could ride a horse...or wait...nevermind.
Time for ice and graston technique
Out-Work
No comments:
Post a Comment