Monday-
OHP
135x5
155x5
185x2 (damn!)
205x5
225x5
245x3
265x1
DB row
120x10x2
125x10
Weighted Leg Raise
30x10x3
Shoulder Work
Front/Side Raises
30's x10x3
Grip
wrist curls
135 Flexionx10x3
10 Extensionx15x3
Plate Pinches 25's
Face pulls
150x15x3
Tricep Ext
200x10x3
Out-Work
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