Press
Incline
135x10
185x3
195x3
205x3
215x3
225x3
235x3
245x1
265x1
225x1x3
Shoulders
30's front/side x10x3
Barbell row
135x10
155x10
185x8
225x6
135x20
Abs And Neck
Weighted Leg Raise
30's x10x3
Neck machine
100x100 (25x4)
Weighted Sit ups
45x10x3
Called it a day. I have come to the conclusion that I shouldn't have trained on saturday. My back was hurting in a not good way. But, there's nothing I can do now except chalk it up under "Things I now know and won't do again". On a related note, this list happens to be very, very long and includes topics such as treehouse design, the proper diameter tree branch to hold one's weight, girls who you thought were hot at the time, trying to show off your squat skills after a ME deadlift night (and getting stapled to the floor with a sissy weight), Trying to drive two days after knee surgery, having knee surgery, or even getting your degree...The list goes on and on...Maybe someday I'll write it all down. Any way...I felt real good after leaving the gym today...not too many things hurt (yet) so I will file it under "Good Days".
PS: I recently found out I could add pictures...I don't know if this is a good thing or not, but in honor of black history month, I have the following picture for you...If you are offended...I'm sorry, but this is too funny not to put up. I'm glad that African Americans can put aside everything that has happened to their ancestors and help this dude who would probably never return the favor...these people have great character and heart....it's inspiring (and hilariously ironic)
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