So the past week or so has been pretty much worthless. So I didn't even bother posting them. My back has been being difficult so I decided to give it this week off, then I'll be home for spring break and the most work it will get will be a 420lb farmers walk and a 550lb tire.
Monday
Incline Press
135x10
155x5
185x3
195x3
205x3
215x3
225x3
235x2
245x1
255x1
245x1x4
1 arm OHP
75x5
85x3
95x3
105x3
115x2
120x2 (PR)
Shoulder Work
front raise
front raise with band
side raise
1 arm DB row
115x10x2
Neck
120x25x4
front and back
Out-Work
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