Thursday
Press
OHP
warm up, then
225x7 + 3 more
195x13 + 2 more
Reverse Band Press
225x5
275x5
275x3x2
285x1
Shoulder Work
Raises 30's
Raises with bands
Band Pull-Aparts
Face Pulls
140x15
150x15
160x15
Blast Straps
Pushups
fall outs
Abs
Med Ball
12 #
V-sit side tosses
V-sit front tosses
Blasted the shoulders and upper body today, We haven't gone to failure like that in a long time...I'll feel it tomorrow for sure...and probably the next day.
I decided not to train tomorrow (friday) because I need to rest my back and I will be at a track meet for most of the day. So at the most it will be a bit of kettlebell work (swings, presses, pulls...etc) and some stretching.
Out-Work
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