Got a little behind...
Thursday-
OHP
135x10
155x5
185x3
205x5
225x8 (PR, was going for 10...no such luck)
Reverse Band Press
First time we tried this, set the monster mini's up in the power rack and did seated OHP.
Worked up to 275x1
Band Bench
135 + Band x10x3
Pullups
bands x 5 x 3
me x 8
2 fingers x 5
Abs
Neck
Shoulders
30's
Crucifix hold for 32 seconds (PR)
I'm sure I'm forgetting something...
Out-Work
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