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Thursday, March 31, 2011

Thursday
Upper

Throwing
Shot, light(maybe) weight for distance

OHP
135x5x2
160x3
180x3
205x6
155x8x3

Bent Row
155x15x5

Grip
70x10x3
90x8,80;70;60;50;40;30;20;10x8

Rope Hangs
W/ Knee raises


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