Monday
Press
Supine Med ball throws
15x5x3
35x5x3
Bench
135x8
185x5
210x5
245x5
275x10
245x10,9,8
Pullups
Some
Laying Tricep Ext
50x10x3
Blast Strap Fallouts
some
Stones
275x10 in 1 minute
Good day, it felt like I didn't do anything, but I guess I did.
Out-Work
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