Monday
Press
Throwing
I continued my lack of explosive power in the shotput but managed decent distance on the extra large braemer stone.
I did throw 97' on the light hammer, and 77' on the heavy hammer.
Also, I threw the light weight over 60' but may have stepped out of the trig.
Bench
135x10x2
225x3x2
260x3
290x7
245x8
245x5
225x8x2
225x5
Pullups
6x6 at different grips
Manmakers
Roll out;pushup;roll in; row; press 115
ladder up to 6. We stayed at the top of the ladder, we were too afraid to climb back down.
Out-Work
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