Friday
Lower
Snatch
135x5x3
Squat
135x8
225x8
315x5
385x5
405x5
455x3
500x3
225x15x3
Core
weighted leg raises
weighted situps
scapular depressions
Tabata
Burpees
Good day! I got to train with Troy at his apartment gym and take all the 45s they had to squat with. Sarah came along and did a Tour De France while we did a Tour De Force. Throwing tomorrow, hope it goes will with my back. I wasn't sure how squat would feel, but after I put the belt on, it was just the first rep of each set that felt funky, after that it was fine. Still getting better.
Out-Work
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