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Monday, March 28, 2011

Monday
Press

Bench
135x10x2
225x5
245x5
275x3
305x5
245x8x3

Pullups
Rope
5 sets of 5

Blast Straps
Tricep Ext
Lots
Side Planks

Grip
Grip Machine
70x10x4

Hammer Curls
50x15x3
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