Tuesday
Lower
Sheaf toss
Tossed the sheaf for a few
Cleans
135x5
185x5
225x3x4
Deadlift
245x5
335x5
430x5
485x3
545x5
565x1
Snatch grip
335x5x4
Bent Rows
245x10x2
Med Ball oblique toss
Too many.
Not bad, the DL felt crappy to begin with but ended up not bad. My last rep at 565 was slow but solid. Not bad for not having gone that high in a long time. I feel strong, but I'm wondering how the heavy weight is going to feel since I've been staying on the low end of things.
I hope it's nice enough to throw tomorrow.
Fingers crossed
Out-Work
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