Thursday
Press
OHP
135x5x2
165x5
190x3
210x4 (meh)
210x5
Log Press
90x5
180x5
230x2
250x1
270x1
290x0
DB Row
100x10
150x5
150x20
Sledgehamner
5 sets 16# 3 overhead, 2 side
Stones
310x5
310x10(front squat style)x2
Not bad, everybody thought I was just trying to beat Bryan on the strict press...that is false
I was also trying to do better than 4
Out-Work
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