Weekend Training
Saturday
Clean
135x5x2
225x5
255x3
275x2
295x1
Throws
Shot
Squat
135x5
225x5
315x5
410x5
445x5
465x8
Sunday
Conditioning
Prowler; Sledge; Squat medley
4x
90;12;225 respectively
Then pushed the prowler for a few more very short trips (trained in the shed, about 60' trips but I pushed both ways so I counted it as 1 trip of 120')
Felt good to push the prowler again, I miss it. I need to do more of it.
Out-Work
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