Friday
Lower
Clean
135x5
185x5
225x5
Squat
185x10
225x10
270x10
315x10
365x9
Dimmel DL
225x10x4
Weighted leg raise
From dip platform
20x10x3
1 Arm OH Lunges
some
TGU
50x2
Trained with Troy at his apartment gym. It's really not a bad place to train! It was good to squat with him even though it was my deload and we did some really productive form work on all lifts.
Out-Work
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