Wednesday
Throws
WFD roughly 12 tosses
Cleans
135x5
185x3
240x3x5
Russian Twists
Pinched two 25s together and twisted with speed
2 sets
I set up a throwing area that is pretty sweet I must say. Now I just need to start throwing better. I can't quite seem to get the double spin down like I want. I know I just need some time to get it into my CNS but I'm impatient. I took some video yesterday of a few of the throws and I think I know what I need to work on...I am adding in the speed twists for the spin on the throws to give me more rotational strength at a high angular velocity.
Out-Work
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