Tuesday
Lower
Deadlift
Average Short Bands
135x5
225x5
315x5
405x1
405x3
425x3
445x1x3
455x1
Squat
Front:Zurcher
Clean 1 then
225x10 Front squat followed by 225x10 Zurcher
Twice
Core
I threw the WFD today...not really well, but I did get some more practice. I set up a crude throwing area in the pasture...I'll have to refine it a bit, but it should work ok for what I need. The new short bands are brutal. They feel just like Jesse's if not just a bit more stiff. But they are brand new.
It felt good to get some front squat in. My knee felt pretty good all things considered and that was a good sign. Cold tub for 15 minutes after felt great.
Out-Work
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