Tuesday
Pull
Deadlift
135x5
225x5
315x5
405x5
505x8 (PR)
Farmers
Downpour
Tanks w/ thick handles
This sucked, then about 15 minutes later it stopped raining
Keg Load
Ran through the series and loaded that 290 from the floor 4 times
Squat
Buffalo bar
315x10x3
KB
Tabata stupidity
Snatch
70 pounds of love
Windmills
70x8x3
After the "From Russia With Loves" I felt a bit faint, so I collapsed on the floor and ended up with a nice tabata death chalk line (in sweat). Deadlift sucked today, not sure why. I did pull a rep PR touch and go...which is kind of a sissy way I think, but it gets the job done. Looking forward to the GUS...getting closer!
Out-Work
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