Tuesday
Lower
All sets done 4 feet above hell
Clean
135x5
225x5
315x2 (kind of)
275x3x2
Deadlift
405x5
405x7
455x7
495x7
Safety Squat
315x6-10x4
Battle Rope Tabata
Hanging Leg Raises
Not enough
This doesn't look like much on paper, but it sucked hard. Nobody felt like doing anything and everything felt heavy. Add the fact that it was probably a bazillion degrees with 500% humidity and I was sucking wind. Jesse pulled out the big guns and we had 2 fans going in the garage and it was still almost unbearable.
It builds character...
(I hate character)
Out-Work
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