Friday
Lower
Snatch
135xsome
185xsome
205x1
Clean
225x5
275x3x3
295x1
Squat
225x5
315x5
405x5
495x5
Core
Weighted Situps
Neck
Good day. We had Troy's wedding rehersal and dinner right before this and had an all you can eat buffet at Valentino's. They looked a little uneasy as Troy's wedding party rolled in and they saw that it contained some rather large dudes. Squatting was a little ridiculous after that dinner, but no real problems. I'm excited for Troy's wedding tomorrow, it should be a good time.
Out-Work
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