Friday
Lower
Band Squat
135x10
Added Average Band
135x5
225x5
315x5
405x5
455x3x3
Rack Pulls
From 3/4 up the shin
225x3
315x3
335x3
355x3
375x3
405x3
425x3
445x3
465x3
495x3
All done with no straps and no belt
Rolling Planks
20x10x3
Tabata Rows
Concept 2 rowing machine
Those rows were the stupid. I felt horrible after I did them. Like truly horrible.
Band squats felt good today. My main goal was to hit good depth on each one and I thin I accomplished that. It's easier to hit depth on band squats because you aren't in the hole with as much tension as you are at the top.
Out-Work
No comments:
Post a Comment