Tuesday
Lower
Been a while since I last updated. I was at home training underground. I almost completely shut out the outside world and just focused on being at home and working and training outside. It was glorious.
Back to reality.
Found out the events for nationals and I have some big time work to put in to be ready. It's going to require 10 absolutely solid weeks of madness to get ready for this. I know I can do it, it's just a matter of consistancey and stupidity.
Squat
Buffalo Bar
135x5
225x5
315x5
405x5
500x1 below parallel
Deadlift
135x5
225x5
315x5
405x8
495x3
545x3
495x9 (PR)
Yoke
450x2 trips
540x2 trips
DB Rows
165xa bunch
Russian Twists
a lot
Out-Work
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