Monday
Press
OHP
Strict nonsense
135x10x2
225x3x5
Blast straps
lots of stuff
Pullups
From a rack x 5x5
From rings x 5x2
Neck
80x20x3
Core
Fallouts
Oblique stuff
Windmills 60x10x3
Good day, light to get everything loosened up. I didn't want to go too heavy on the presses since we are throwing tomorrow.
Out-Work
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