Monday
Press
OHP
Clean 1 & Press
135x10x2
225x10
225x15
245x13
Pullups
30 total reps
Bench
3 board
275x5x2
295x5
315x3
335x1
Face Pulls
Bands
Core
Side Planks
First training session back home. I miss the Steel Jungle, but this is what I have to work with for now. I'm planning on setting my training up like this: Monday will be lower weight high rep OHP and Thursday will be higher weight high rep stuff. I really feel that I need more endurance on my press for reps so I hope this volume scheme will pay off. If I keep the weight lower on mondays I'm hoping I won't come into NAHA Nats overtrained. We'll see as we go.
Out-Work
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