Chuck Kasson

Thursday
AM:
Prowler
4 trips 30yds, 90#
5 trips 60yds, 180# first 30 high, then turnaround and low pushes w/ no rest
Puke? Almost....

PM
Press

Circus
77xa few
some more weight x a few
worked up to 140x9 (PR) all with right arm
then back down to 107? for 10 with left arm

Axle Press
Clean 1 & Press
worked up to 260 for 10 with some left

Bench
135x5
225x5
225+1chainx3
worked up to a single with some unknown number of chains because I didn't care to keep track.

Pullups
Rope
A bunch

Blast Strap
Pushups w/ chains
6 chains, 3 reps then down a chain each time
Definately face planted on the last chain...straight forehead to the floor. I left a big sweaty forehead mark. Nice...
Some upper back work to get some blood moving

Band Situps
Yep

Great day, Troy and Joe came up to train at the Steel Jungle, both had a great time with the Circus stupidity. Joe made everybody sad when he benched, and Jesse hit a PR on the Circus stupidity. We went out to get our intestines lubed up, and our arteries plugged at Quaker Steak and Lube. After a 1/2 pound barbeque bacon burger and some burbon baked beans I'd say I'm on my way to both right now...as well as bed.

Almost Friday

(Wedding to go to this weekend...8 hours away. I'll take the KB, but don't know if I'll get a chance to use it.)