Chuck Kasson

Thursday
Press

OHP
135x5
225x5
275x5
315x3
345x3
365x1
395x1
405x1 (MEGA PR!!!)

Pullups
BW+100x10x3

Single Arm DB Rows
275x28.5

Barbell Curls
350x5x2

After this I could barely move, so I did this:
672 hindu pushups, 235 handstand pushups, 5 jumping jacks, 37 mountian climbers, 5 sets of 27 crunches on a pink swiss ball, and then pushed the prowler for 15 miles with 37.54 Kg on each horn


APRIL FOOLS
Actually I just did a ton of blast strap work.