Wednesday
Prowler
30 yds
180 x 5 trips x 3
High, Low, High, Low, High x 2
High;Low, High;Low, Low backwards drag x 1 (sucked)
The last set was done, high/low down and back so actually 60 yds a shot, except for the last backwards low handle drag...which was one of the worst things I think I've done in a while. You are in a position where your step length is lik 7 inches and my quads were already shot from the 60 yd pushes...plus you are all bent over, it's not fun.
Out-Work
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