Chuck Kasson

Thursday
Press

Axle
150x10
180x10
250x7
250x10
280x3
280x7 (PR)
300x0

Practiced Continental Clean

Single Arm DB Press
Think DB
135xsome
left arm retarded
60xlots with left
100x10 with left

Blast strap stupidity
Chain Pushups
All done without rest
BWx3
+1 chain x 3
+2 chains x 3
+3 chains x 3
+4 chains x 3
+5 chains x FAIL
+5 x 1; +4 x 1; +3 x 1; +2 x 1; +1 x 1, BWx1

6 chains x 1; 5x1; 4x1; 3x1; 2x1; 1x1; BWx1

Rope Pullups
Some x some

Sledgehammer Tabata
16# Sledge

Grippers
2x5x2
2.5x8

Felt good today, I can tell I'm still worn out from the weekend, but I'm coming along. Axle felt good, I've never gone up that much on the axle, so I was pleased with that. Squats on saturday!

- Mmmmmm....this is for Jesse to look at on low carb days