Chuck Kasson

Thursday
Press

Log Press
90x8
180x5
230x5
250x5
270x4
270x1
290x1.5

Circus Dumbell
77x5
97x5
125x5
125x8

Floor Press with Chains
135x5
225x5
225+1x3
225+2x3
225+3x3
225+4x2
225+3x3
All these were done from a dead stop on the floor-up

Log (revisited)
180x10x3

Pullups
A lot
I think I actually got 10 in a row on one set...not too shabby for me right now

Core
Weighted leg raises
30x10x3
40x10
Reverse Hyper
180x20

Not bad, I had to write this down the day after I did this, so that my hatred for the log would be lower. It always happens, when I'm doing log work, I absolutely hate it, then the next day I don't hate it as much, then the next, even less...until I get to the day before and I'm almost looking forward to pressing it. It's a vicious cycle of love/hate.

Right now: Hate Mode!