Tuesday
AM: Prowler
Lower
Deadlift
135x10
225x10
Added Short Green bands
315x5
405x3x2
420x3x3
Yoke Carry
250x2 trips
450x2
540x2
Keg Loading
250x5;290x5
DB Rows
150x10
185x10
Kettlebell
Swings
44kg x a bunch
Core hold swings
44kg x a bunch
Sledge Hammer
16# x 15/arm x 3
Sled Drag
330x3
Fallouts
Front and side
Deads felt good today, I might have gone up too fast in weight though because my first sets felt really crappy but as I went on they felt better. I can tell I'm still not fully recovered from Saturday because the lockout at the top was a big grind. The yoke carry was a test today, I've not gone that heavy yet and it was interesting to see how it felt (not good, in case you were wondering). Elliot joined in tonight for the fun and I can't wait to hear how he feels tomorrow and the next day. He worked hard though, so I applaud him for that.
Out-Work
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