Friday
Skwats
20 Rep Squats
135x10
225x10
315x10
405x20 (PR!)
Stone Lifting
Some
Prowler
90x30ydsx2
180x30ydsx3
230x30ydsx3
230x60ydsx3
Squats felt good, Troy said I was a bit high on some of them, but I'll take it...next time I'll clean them up. This has been a goal of mine for quite a while so I feel really good about even getting 20 reps, I will feel better about it when they are all good reps though...so I'll call it a 1/2 PR! Troy got the prowler flu again and we talked to a lady who was pretty much shitfaced. She was absolutely convinced that she could make a full trip with the prowler, all 100 pounds of her in barefeet and holding a cigarette.
1 comment:
Are you guys Husker football players? Can I get your autograph? I bet I could lift that, but I don't think I could push that. Maybe if I had shoes on. When will you be out next? Can I put shoes on and join then? Sorry my dogs bark all the time. They're pissed off because they're in the house now. My husband doesn't like them in the yard when he's working on it. They're really very sweet. I bet I could lift that. If I wasn't barefoot I think I could push that. Hi! Are you Husker football players? I saw you out here the other night. My dogs are really sweet...I'm sorry they bark! Hello! What are your names? What are you doing there? I bet I could lift that....etc. etc. etc.
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