Tuesday
Lower
Deadlift
worked up to a beltless, double overhand PR? of 500
Then went
545x0 MISS!
515x1
545x1
500x6
Rack Pull
Just above the kneecap
425x3
515x3
605x3x4
Keg Loading
290x10
Arm over Arm
100x60'
300x60'
400x60'
500x60'
Reverse Hyper
180x10x3
Not very happy with the deadlift, it was very disappointing today actually. Jesse thought it might have something to do with my 20 rep squats on friday...very good point. Still, I was looking for some good numbers today and didn't get it. Oh well...my plan is to take it easy on the lower body stuff this week and really work for a big pull on tuesday of next week.
Day by day
Out-Work
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