Saturday
Squat
Cleans
Worked up to 315 for a single
Squat
135x10
225x10
Added Average band from bottom of rack
225x5
315x3
405x3
455x3x4
475x3
Stiff Leg Deads
225x10
315x10 from deficit x 3
Core
Weighted situps
BWx10;45x10;90x10;135x6;90x10;45x10;BWx10
Neck Machine
180x25x2
Squats felt strong, really had to struggle for the last three. I'm already sore.
Pizza and milk...anabolic?
Out-Work
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